You definitely do not need extreme fasts to reset your body. I followed a balanced herbal detox program that focused on gentle liver and gut botanicals. It cleared my brain fog and reduced morning puffiness without causing any stomach cramps or energy crashes. Just drink plenty of herbal tea, eat whole foods, and take your drops daily. It feels very refreshing and easy to maintain while working full-time.
I feel completely exhausted and sluggish after months of high stress and poor diet choices. I want to do a full body detox, but I want to avoid extreme water fasts or harsh laxative teas. What is a balanced herbal approach? How do you prepare your body so you don't crash?
